1. 

   Ybird Peer Supporter

   Not sure what kinds of meditations people are doing, but it stands to reason that a body scan should be one of the more helpful ones. I'm surprised that this hasn't come up in the time I've been reading this board.
   
   Here is one example among many available online:
   
   

    

   Ybird, Dec 29, 2024

   #1

   Diana-M likes this.
2. 

   Cactusflower Beloved Grand Eagle

   Scans are my favorite way to kick off a meditation session!

    

   Cactusflower, Dec 30, 2024

   #2

   Diana-M likes this.

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