Cognitive soothing / thinking psychologically question

I do have some weird cognitive traits such as aphantasia and anendophasia (meaning I can't visualize and I don't have an internal monologue). I really only start to notice that I'm stressing about my symptoms when I'm very anxious and my body feels uncomfortable, but 90 % of the time I'm unaware of my fear thoughts. Now I have the option of doing cognitive soothing or thinking psychologically (by talking out loud to myself) whenever I'm starting to feel weird or realize I'm focusing on my symptoms or I could simply talk out loud to myself in a ,,soothing way" several times a day kinda like a preventive measure just in case I'm having a fear thought which I'm not aware of? What do you think is better?

 

Be curious, experiment. See what works for you.

 

Another option could be writing down whatever you want to say or, even better, whatever you are afraid to say.

 

Thank you for your answers. That's sometimes how this whole journey feels to me - like one big experiment. I realized I don't really like talking out loud to myself in case someone hears me. I'm already doing Nicole Sachs JournalSpeak but I think I'm going to start a new notebook for stream of consciousness journaling - that is simply writing what's on one's "mind".

 

Yes!!! This is all one big experiment for each of us! —-and for me personally, I really like the stream of consciousness writing. It actually works better for me than the digging for anger type journaling.