1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 6

Discussion in 'Alan Gordon TMS Recovery Program' started by rsiman, Jul 22, 2023.

  1. rsiman

    rsiman Peer Supporter

    Missed a day I think. Anyways wanted to note something strange and TMS-y. I have been feeling somewhat better after doing this program. But Friday for some reason I was pain free in the morning and night, but at work for maybe a 3 hour stretch I had much worse back pain than usual. It's tricky. Felt pretty decent today though. Just finished the same back pain yoga routine youtube video and today was the least achy I have felt during it. Good progress I think.
     
    rsiman, Jul 22, 2023
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