Day 8 gone off track

Hi
Diagnosis is m.e CFS aka TMS ..
I got to about day 8 of the prog ..
Doing energy work and repressed mother anger coming up ..
I've had amazing month doing more activities than I've done in a yr ...
I'm now fully symptomatic and bed rest day 5 ...
Not sure how to think right now
I have 15 symptoms groan ...
And lonely
Empty

I'm working to not let fears come in ..
Telling my brain it's just a blip I'm still recovering ...

All experience and wisdom welcome

Emma

 

Hi Emma. I am doing the program too, unfortunately I see there are not currently the most experienced to write.
When I have the bad days I am doing the only thing I can do, rest and enjoy it, with no guilt ( at least trying...)
We are humans and need rest... And need to be "spoiled" for a while. Watch something you like, read something you like, do whatever you like and say, I doesn't matter, it will pass.
As far as fears are concerned, didn't yet find my " way" , so I hope there will be another answer too.
Go on !

 

I too am in fear. Worry. Anxiety. Pain in shoulders back nausea headaches all started after 6 months of heart arrhythmias and ablation and er trips and cardioversions, all started after heart was finally fixed. Wife s nephew 33 committ suicide last week. Im fit lift weights walk etc. suffering
Tom

 

Feel better Emma!!!