Energy Booster

Hi to all
Hope everyone is fine

I want to ask you a natural energy booster?
Since ı am a kid i always have low physical energy
Do you use any energy booster, anything totally safe and organic?

Thank you
Emre

 

I don't use an energy booster but hope someone replies with some ideas on that.

I'm almost 84 and have plenty of energy, both physically and mentally.
I think I have energy because I keep doing interesting things that I like to do.
I write books and have a never-ending list to work on.

I'll see what I can find out about natural or organic energy boosters.

 

I googled and found a lot of web sites about natural energy building supplements,
but I'd like to learn about foods that give us more energy.

Hillary Clinton is a walking energy machine and she says she drinks lots of water.
As much as she can. Eight glasses of water a day are said to be so important,
and she drinks more. But you have to be near a bathroom, I should think.

 

Eating a healthy diet can help your overall wellness and energy. It's hard, but stay away from candies and sweets, anything that is very high on the glycemic index. It gets your blood sugar out of balance and that's why people crash a lot. One thing that is good is chilled green tea. I buy goid organic green tea that is brewed hot and then i chill it in the fridge. It also has some healthy antioxidants. But like anything it needs to be done in moderation as your body will build a immunity to the energy rush you get from the caffeine. Also try to eat lots of fresh vegetables not canned.

Ryan

 

What do you attribute doing so well? What is your secret?