Five minutes of colouring can have same benefits as hour of meditation, expert says

Hello All,

Please see below for really interesting finding... I guess mindfulness and cultivating inner peace can be done in numerous ways. Here's another technique that's proving to be beneficial...

http://mobile.abc.net.au/news/2017-03-26/calming-the-mind-with-colouring-in/8388028?pfmredir=sm (Five minutes of colouring can have same benefits as hour of meditation, expert says - ABC News (Australian Broadcasting Corporation))

A really great quote from the article...

"Using the colouration method 15 minutes before bed can calm the brain down, readying it for sleep, Dr Rodski said."

I shall definitely be incorporating this into my daily routine.

Regards,

Mike