Herbies Extended Version of Dr. Sarnos 12 daily Reminders

1. 1. The pain is due to TMS. This is real pain or anxiety but its caused by subconscious tensions and triggers, stressors and traits to your reactions and fears and also when at boiling point your conscious tension can and does cause real pain too.
   2. The main reason for the pain is mild oxygen deprivation. This means that when you get in pain or in anxiety then the the blood is restricted from going to your lower back for instance. The blood being restricted causes oxygen deprivation which causes the pain - remember, where theirs no oxygen then there is pain in the body. Also, The pain stays because of fear and focus to physical organic symptoms and repressions.
   3. TMS is a harmless condition caused by my REPRESSED EMOTIONS so even though you think you can harm yourself from the years of pain you have felt and how you feel in general -- so far no reports have been heard from tms healing knowledge causing damage to anyone, it only helps.
   4. The principle emotion is your repressed ANGER -- this means under your consciousness lies something that happens automatically to everyone. Tmsers have repressions that are stored because of our personality traits, traumas, stressors, fears, strain, etc... When these stored repressions build and build then eventually they cause the brain to send pain into your body to keep you from having an emotional crises. The mind-body thinks its helping you.
   5. TMS exists to DISTRACT your attention from the emotions, stressors, tensions and strains of your personality traits because if you can get distraction then you wont have to be in emotional turmoil. When you don't face and feel your emotions and they get repressed cause you didn't want to deal with something -- they are just adding up in this beaker, ready to pour over and create real pain and anxiety in your body.
   6. Since my body is perfectly normal, there is nothing to fear. So in reality when I fear the pain or anxiety I just cause myself undo strain and tension adding to the beaker of pain. If I fear then I feed the pain, If I fear Its impossible to recondition. Fear keeps the pain and anxiety alive in the body through focus.
   7. Therefore, physical activity is harmless. I will start my movements back slowly, building up my strength caused from any atrophy. If I want to work against the pain I could but its better to lose some of the pain through daily study of what TMS knowledge is so when I start strenuous physical activity I wont have to be in pain trying to heal.
   8. I am resuming all normal physical activity. I don't fear moving anymore. I believe in my bodies ability to heal now. I can move how I want. I will not fear moving with a bent back anymore. I will also practice going out and acting normal again, not in fear of what pain might do to me.
   9. The pain is unimportant and powerless. Its only power is how it is hidden -- it's illusion, It's fear.
   10. I will keep my attention on the emotional issues. I will think about my emotions and feel my emotions throughout the day. I will not judge, criticize or fear my emotions. I will not run from my emotional issues but face everyone of them. I will feel my emotions fully and cry if I need to. Then I will release the emotion and get my mind and thoughts back to my life and living in the present, in flow.
   11. I am in control of all of this. This is how I recover.
   12. I will be thinking PSYCHOLOGICALLY AT ALL TIMES. This means I will keep my thoughts on psychological issues like happiness, fear and anger -- traits and triggers, conditioning and journaling. The science behind mind-body/tms healing, etc.... This way I will not feed my thoughts to the body -- that is a trick of tms. Tms will always try to get me to focus on the body caused by the pain until I break its show and flair. When I get my attention off physical symptoms and on emotional issues and psychological issues then I will not feed the fear of the physical issues anymore thus making the TMS of no effect. This will in return, give us the cure.

 

lots of good stuff there Herbie. the part I highlighted stood out to me because it something I struggle with - living in the present. I have a tendency to worry about the past and future, especially the future. borrowing trouble so to speak.

 

I read the Power of NOW yet I am in constant regret of the past and fear the future

 

Can you say more? Don't have to be to specific, but your comment is very general.
My advice on what you said above, "live in the present"
That's what Toole teaches right?
Do you have a counselor, a coach, a psychiatrist. Do you think you need one. Do you suffer from fear of even leaving your home?
We can start here, cause after reading the power of now. Living in the present should be doable, at least to a small extent.
Are you able to be present a little?

 

of course my friend. When I go into the future I get fear - when I go into the past I get I get regret.. I do have a psychologist I see on a regular basis here in Los Angeles as well as a power of now related study group on Wednesdays

 

Pain no more. I believe most of us are conditioned to worry about the future and regret the past.
That's a wise saying by Lao Tzu of course.
A little different but same concept.

Anyhow in his famous quote the present is the only place to be and feel at peace and safe.
But that is not the end all of the great teacher or teachers.
Conditioning, can be reconditioned through looking at your future in different outcomes, different sides, with hope and brightness.
Can you recondition to think more positive about your future and be more at peace with your past, of course, but it going to take practice, everyday, over and over.
Will you ever become perfect. I honestly don't know anyone that doesn't have a stressor, worry, or strain about something.
The object is to make a habit of thinking more brightly on purpose about your future for at least as long as possible each day until you are honestly " most of the time" just not concerned with what's in the past and seeing a brighter future.
Visualize, meditate, say affirmations. Do what's required.
Bless you