Holidays!

Many of us seem to be revisiting our symptoms in one way or another this holiday season. Unweaving Pain is a new podcast to me, but the latest (listen or read the transcript), reminds us to be in the “work” in the moment.. that this is a life long, never ending mind/body connection we have.. and at times it is very easy to slide back into old pressures and internal stressors. We can also expect pain at times when holidays or events have been triggers in the past. It increases our anxiety and we can unconsciously have more negativity at these times.
https://www.unweavingchronicpain.com/a-conscious-approach-to-redefining-the-holidays/ (A Conscious Approach to Redefining the Holidays)