Nasal Congestion - Small Victory!

I just wanted to post a small victory. I know a lot of us have a lot of non-pain TMS symptoms as well.
I have not breathed through both nostrils since I was a teenager. I've always had a stuffy nose.
Somewhere along this TMS journey I started breathing without nasal sprays or any crazy non-inflammation diet. I'm not out of the woods with my headaches but this is a great sign.
I really feel like TMS is mostly a personality issue for me. The goodist personality and all that comes along with it really puts chronic stress on my body.
Well, thanks for reading and thanks for posting. I learn so much here.

 

hmm just thought of something else. I used to panic over food choices and had a very strict diet to avoid migraines.
The past couple of months I've been having caffeine, alcohol, chocolate, carbs.. etc.. Geez our brains are powerful.

 

That's awesome Ines! Congrats!