Nice little article about mindfulness

An easy read, in a true/false myth-busting format. For example: meditation is not the same as mindfulness, but rather a formal practice of mindfulness. And that No, mindfulness is "not easy, but it is simple"(which is also my essential take on TMS). Additional topics: breathing; mindfulness and athleticism; tips on getting started; and more in one short article.

From the Guardian (no paywall, supported by donations):
https://www.theguardian.com/lifeandstyle/article/2024/may/17/can-mindfulness-really-make-you-happy-lower-your-blood-pressure-and-improve-your-sleep-experts-reveal-all (Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all)