Q&A Relapse after 6 yrs. Pain moving around my body, not going.

I had lower back pain 6 yrs a go for 2 yrs. Upon reading Sarno's books and slowly getting active, all pain went. Incredible, I still live in awe! Then Sept last yr I developed minor neck/shoulder pain escalating to debilitating scary pain by Feb despite chiro, acupuncture, fancy pillow and new mattress. The penny dropped, I re-read 'healing back pain' and the pain left in 4 days. Yes, just 4 days! I was in awe, again! But a few hours after realising I was 100% pain free, my right leg completely gave way while I was walking through my living room. It was very painful and I could not weight bear. It gradually eased then I had another attack in the library walking to get a book, it was incredibly hard hitting and scary. Went to the doc, he sent me for an xray, xray is all clear for my hip and pelvic area, so I know it is a muscle/nerve/tissue situation. But I can't shift the pain. I've not had another acute attack, but I have minor flare ups and I can only walk slowly and carefully. I am feeling angry that it is NOT leaving, yet perhaps I am not 100% convinced it's TMS? Is the groin area a common TMS site? I understand it's influenced by the L1 spinal nerve. It throbs gently a lot of the time and feels hollow and unable to weight bear most of the time. Ok, thanks for reading! I'd love to hear of anyone who has had a relapse after 6 painfree years.

 

I had a major showdown with my migraines the other week. Since then I have had every pain and symptom you can think of from neck pain, shoulder pain, ankle pain to tinnitus, TMJ, inability to focus on a task...you get the idea. I give a brief wave to my brain to let it know that I know what it's up to. Like Jan I realise there is plenty of work that still needs to be done but I will get there in my own time. And like Forest I arise from my bed in the morning, pain or no pain, and go about my day as if nothing is wrong.

 

Megan,

I remember my first (and only) major relapse. I had been 2 years healed from very bad RSI. I ran a marathon and immediately after had some pain in my knee in the days following. I took 1 month off from running and when I tried to run again, it hurt after just 1 mile. So I took an additional 6 to 8 weeks off (don't recall the exact time). Then I tried to run again and to my surprise, I had bad knee pain again. I was suspicious so I emailed a TMS coach about it and he said most likely it was TMS/PPD. Guess what... I went out and ran and ran and ran with no pain. I learned a HUGE lesson: to always remember to consider that a pain might only be a mindbody condition. Since that time, I have not had any (chronic) pains. Like Forest and others are agreeing... when I get a pain, I just tell it to go away, I assume it will, and it does. Sometimes it happens quickly, but other times it takes a few days or weeks. Regardless of how long it takes to go away, the pain never keeps me from training or competing. I'm a triathlete so I've had all kinds of pain at one time or another: back, shoulder, neck, foot, knee, hamstring, groin, back, hip.

 

Thanks so much for all these comments. The support and encouragement is way more helpful than I thought! I take power walks each day, 15-20mins and have little/no pain which is amazing. As soon as I get home, however, i have twinges in the same hip/groin area and have to really work hard not to limp. It's nice to see a pattern, but frustrating too. It's 2.5weeks now since my acute attacks, but none since I put my mind to the TMS diagnosis after receiving an all-clear xray. I find the constant mind awareness really tiring - constantly thinking psychologically, not physically. Something's going on in my unconcscious mind because I wake at night with huge, long sneezing attacks and it's not hayfever! I guess this road to recovery will be harder, emotionally, than the 1st, but I'm OK with that and a lot calmer. once again, many many thanks for your help, all of you.

 

Megan: I walk the beach and notice I have NO pain. Then when I get home, my back starts hurting quite a bit. I agree - so weird to be able to enjoy the outdoors, but then whatever-it-is rears its ugly head when you get home.

If it makes you feel any better, I have the same "exhaustion" over this. I am on "therapy hiatus" which actually made for a pretty good day today. I guess I've worked and learned a lot so taking a break from even thinking about it - is working.

Good luck to you! And keep us posted on your progress!

BG

 

When a relapse happens I take out my whole toolbox which is rather huge now and I go through all the lessons I have learned and apply them as needed like medicine except its knowledge.

I always check Sarnos 12 daily reminders to make sure I'm keeping up to par on those. Then I listen for the bully or the critic part to see if I'm putting any self imposed pressures on myself. After that I will up my meditations and breathing to calm my ANS system down.

I will often pull out the journal and write about my experiences from the last week or so. And I often find something that happened that I didn't get to process well so it went to default repression and then I have to go over and feel the emotions attached to that event.

This is just some things I do if I have a pain or anxiety.

Thanks for the Thread.

Love it.

 

Megan, most of us who have felt pain free for long periods of time also have relapses where
an old or even a new symptom occurs. It keeps us reminded that TMS can come and go and
when it comes back we need to reinforce our thinking and mind-set that it is not structural,
it is TMS, and look again into our repressed emotions. While doing that, we need to practice
all the TMS healing techniques we know and remember that they worked for us in the past
so they will work for us again.

Herbie's right about suggesting you go back to Dr. Sarno's 12 Daily Reminders.

Good luck and keep remembering, you will be fine.