1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured or Recovery Program; confused...

Discussion in 'Support Subforum' started by Goldy, Oct 21, 2019.

  1. Goldy

    Goldy Peer Supporter

    I was following the Structured Program and then it said that Alan put a new Recovery program on the site. Which one should I be following?
     
    Goldy, Oct 21, 2019
    #1
  2. Forest

    Forest Beloved Grand Eagle

    I'd be very interested in others' opinions, but I love Alan's new program (and his old one, to be frank). Recoveries can often take a while, and I think that Alan's work gives you tools that can be helpful in the SEP.
     
    Forest, Oct 21, 2019
    #2
    Goldy and plum like this.
  3. plum

    plum Beloved Grand Eagle

    They complement each other well and which is best may rest upon personal preference but I appreciate the clarity of Alan’s program. It distills the path of healing beautifully and is a touchstone I find myself returning to. His words on Somatic Tracking and Cognitive Soothing changed my life.
     
    plum, Oct 21, 2019
    #3
    Goldy and Forest like this.
  4. Goldy

    Goldy Peer Supporter

    Ok, that's the one I'm doing. I must admit it takes awhile getting through. I'm taking my time...
     
    Goldy, Oct 21, 2019
    #4
  5. Goldy

    Goldy Peer Supporter

    Thanks. I will give an opinion when I have one. Right now, I'm taking my time.
     
    Goldy, Oct 21, 2019
    #5
  6. 49C2

    49C2 New Member

    I was asking the same thing. I'm currently concentrating on the SEP, but also checking out the Recovery Program. I think the journaling in the SEP will be helpful for me even aside from the pain as I think I have some "issues" that I need to recognize.
     
    49C2, Oct 22, 2019
    #6
  7. nowa

    nowa Peer Supporter

    I am doing the same thing,for the same reason! good luck!
     
    nowa, Oct 23, 2019
    #7

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