Terrific new podcast from Curable

You don't have to be a Curable subscriber to listen to their podcast series, Like Mind Like Body, and I highly recommend this one. As you can see from the information I received below, there are two very distinct and powerful topics. The first one is a vital aspect of the social justice movement. The second is powerful advice for self compassion.

There's a link at the bottom to listen to it on their website, but you can also get it in your favorite podcast app.
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Recharge, Reframe, and Reclaim Your Life From Pain

Learn about the impacts of racism, the importance of rest, and more

Does race play a role in chronic pain? How can rest help in the healing process? What is a 'vitalizing spiral,' and could it be the key to long-term recovery?

Join Christie Uipi, Founder of the Better Mind Center, and Benita Jackson, PhD, MPH, for a wide-ranging conversation about the next wave of chronic pain research.

Tune in to hear:

• A summary of a new research paper linking racism with the development of chronic pain
  
  
• How to accept and embrace rest as an important part of the healing process
• How to break out of unhelpful thought patterns

Listen to the Episode