These Knee Solutions Worked For Me

Hey guys!

This is Jesse back again. I am completely out of pain! Praise God . Now let's talk what worked for me as I share with the rest of our TMS Peers.

I got out of knee pain using Journalspeak with Nichole Sachs and Self-Compassion meditation, great that was to be expected. However, I consistently returned back to pain when I was forced to stand longer periods, walked longer periods, or when I ramped up my leg press and walking lunges in the gym or all of the above.

For a while I was stuck in this loop where I would be mostly out of pain so long as I stayed within certain limitations.

I weigh 282 lbs and I am 5'11" at ~38.5 BMI. You would expect these limitations.

At my school I met a marine who seemed to be running in his 50's and doing general fitness very well. He saw me walking slow one day and said "Jesse! What's up man? Got something with your leg?" I said "Sure do" and he told me about Ben Patrick and Patrick's story with 3-4 knee surgeries (Ben Patrick had 3 or 4 knee surgeries) and how he had recovered.

Now as fantastical as that sounds, it works for me and I got my leg press to 300lbs, I am standing the entire church service (Eastern Orthodox Christian) and I am doing walking lunges and cardio on the elyptical with no issue.

The marine told me his brigade does this program and it is become part of standard practice across many other military brigades.

If this could have been done without TMS work, I have no idea. I am still going to be journaling and meditating because I know what happens when you stop. But I want to put a notice on the community that my 2 cents is that there is something to the KneesOverToes program and it specializes in the knees.

Btw, Ben Patrick applies this to elderly as well. I have been holding this program in from family and friends until I could be 100% certain it works for me. And welp here we are.

Cheers guys, and remember this is what worked for me. Its not a promise that it will work, this is simply a notice to my fellow peers, "hey guys there is something to this one".

God bless yall, yall are great!
-Jesse