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Dr. Zafirides Value Yourself, Value Others & Value The Moment

Discussion in 'General Discussion Subforum' started by Peter Zafirides, Feb 15, 2013.

Peter Zafirides Physician

Hi Everyone,

This week's podcast dealt with stress and relaxation. I discuss 3 critical steps to dealing with the stress and tension that swirls around us every day, leading to emotional distress and the pain of TMS/PPD:

http://www.thehealthymind.com/2013/02/14/stressed-out-3-powerful-steps-to-a-more-relaxed-you/

I really like how this week's episode turned out.

I hope you enjoy it and find it helpful.

Kindly,
Dr. Z

Peter Zafirides, Feb 15, 2013

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