Visualization as a method to recovery

I watched this success story interview last night by The Mindful Gardener (Helmut) about visualization. The person he interviewed, Vanessa, has an astounding recovery story. She was nearly dead in the hospital with 50 symptoms—-and is now fully recovered and a TMS healing counselor.

Visualization was key to her recovery, as it was for Helmut. They discuss. They also talk about how your lizard brain doesn’t even want you to visualize doing anything as a well person. You have to slowly work up to it until your brain will accept it.

I love all this! Visualization can be a stepping stone to healing. And all we have to do is work on it and try each day. I’m in!

 

This is what “tapping” stories did for me (you need to understand their scripting) and eventually the most successful exercise my EMDR therapist gave me to do on my own daily (a form of visualization). It really does work!

 

Great video, @Diana-M. Funnily enough, I came across it late last night and was thinking of posting it up