VISUALIZATION FOR TMS RELAXATION

I was surfing Youtube this morning for relaxing music and

found an amazing number of hour-long music videos by a

Japanese composer who also takes movies to accompany his music.

He is Okanokumo. Lots of great free videos on Youtube. Here is just one of them:

https://www.youtube.com/results?search_query=easy+listening+instrumental+music

They make good relaxing music videos before bedtime or anytime of stress.

They are some of the best visualization videos I have ever seen.

I practice deep breathing when watching and listening to them and get even
more out of them that way.