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A list? Sorry to be so late to to chime in but I am attaching a screenshot I took of a TMS-wiki post months ago that was The List for me.
Just revisited this page because I am in fear of hurting myself in yoga. There is an asana where I am standing head to knee and my fear keeps telling me "You are gonna blow out your back again" and my mantra is "No fear, no pain, I am able, I am healthy and strong" and I go for it.
My back is fine! When I am angry, sad, bored, anxious, my psoas and lower back do this dance of fear and when I turn my curiosity toward it, as Alan did with the first recording in the lesson above, the pain moves, changes and eventually I smile and the pain evaporates.
It evaporates. Seriously.
It may return like a child wanting attention. I give it a moment and then say " feel a feeling, an emotion, not the physical noise" and I instantly feel a whoosh of either anger, sadness, fear, anxiety (fear of the unknown) (Future Experience Already Ruined) and then I am more real, more whole, less perfect, more human, vulnerable, lovable and...kind.
I hope the list is helpful. I wish I remembered who posted it. One of the grand old members, for sure.
Hang in there. This is a real solution, a real cure. There is freedom here.
Palms together,
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