Alan often refers to Howard Schubiner. I've read many books on TMS, but have not read Schubiner's stuff, though I think I had his workbook. But I recently found on this tmswiki site some self-talk tips from Dr. Schubiner. He says to try to stay as positive as possible. Here is a link to his tips for curing TMS: http://www.tmswiki.org/ppd/Affirmations#Silent_Self_Talk (Affirmations). I've started to implement some of these that feel right to me. Let me know if this helps anyone. Of course, I curse as well on occasion when I'm really frustrated. Short-term relief, but it's something.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
