Wow, thank you so much, @Baseball65! I have printed off just the first 3 pages (to avoid the "Where were we to blame?" etc., part) of this 4th step guide https://www.infiniterecovery.com/wp-content/uploads/2020/05/TheBestStep4Guide.pdf and I'm adding 'autonomy' and 'freedom' to the list of choices as to what my anger/resentment may be affecting (as a previous forum discussion with you brought to light for me that my inner 5 year old doesn't like being told what to do by others and loves her autonomy and freedom)...And I've now started doing this 'inventory'...I like the fact that this method kind of 'organises' and 'simplifies' recognising and thoroughly examining things that otherwise can often feel overwhelmingly huge and complex to tackle and comprehend in their entirety. I like the fact that this method is so comprehensive in homing in on the anger/resentment plus the associated fear(s).
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
