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There was another thread about this (can't remember which one) but it's not about the methods or techniques or tools, or which books you read or "researching". That is just focusing on the wrong thing. Stop trying different techniques and start living your life. This whole process is about living your life on your terms and overcoming false beliefs. It's not about methodology or approaches. This is one of the ways that people get in their own way unfortunately. It's not that the "technique" "doesn't "work" for some people". It has literally nothing to do with that. I can't emphasize this enough. Anyone can get better...ANYONE. Techniques are irrelevant at the end of the day. What IS relevant is losing the fear of the symptoms and living your life authentically so the tms no longer serves a purpose. I wish I could shout this from the rooftops because it's where a lot of people get derailed.