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I love both of these replies from Beach Girl and Forest.

The first time I had a setback was the result of something a friend said, which I knew at the time bothered me. BUT I didn't stop to examine how I felt about her after what she said. When I became symptomatic the next day, I had to stop, listen to my body, and then sit down and briefly write about what she said, what bothered me, and how I felt about it, but most importantly, how I felt about her. Getting that up into my consciousness was the key, and I was noticeably better the next day.

Celebrate (and give yourself credit for) the good days, don't worry about the bad days, don't look at the calendar, and keep plugging away. It will be worth it!

Jan