I was beating my head against the wall trying to figure out why I couldn't get better, until Kristen's book explained to me why I was my worst enemy. Here is more details on this:
https://defeatcrps.com/blogs/tamaras-blog/#self-compassion (Tamara’s Blog)
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
