1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Tired as I progess
Congratulations on your amazing success to date! Be aware that fatigue is very likely your brain's reaction to all the re-wiring that it is going through right now. I had developed fatigue during my recovery. It was very disabling. Luckily, at that time I already knew about meditation. It seemed at the time improbable that sitting and doing nothing may have an effect, but it was a miracle, although very slowly working miracle :=). It took me few months to get rid of fatigue, but it worked!

Here is a short version of my description of my meditation routine, beginning 23'47":