Good! It's really all about asking what have you got to lose at this point?
As long as you make an honest commitment to being open and vulnerable to the emotional reflection which is in the exercises, belief will start to overtake doubt.
Doubt is a creation of what I like to refer to as the TMS "mechanism" in our brains which is designed to keep us fearful and on edge (and, in extreme cases, hypersensitized!) Belief, patience, and kindness for yourself are the weapons you use to fight doubt.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
