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It depends on the person, in this case, on you. You can try it and see how you feel, is it helpful or it makes your situation worse.

Journaling forever didn't help me. Daily meditation did. And a few other things, like keeping the mind relaxed and clean. This means to stay away from any type of drama, reading about pain, violence in the movies/written words/conversations with morons etc.

I also used tools like: working on my hobbies daily, working out (Pilates, walking outside in nature, dancing, QiGong, lifting weights etc), reading spiritual books, or silly fun books, listening to joyful music, staying in the company of fun and happy people, letting go of mean/freaks friends. And some other tools like shooting pistol, boxing etc.

I don't like Nicole Sachs, but some people find her helpful. To each his own.

Take care.