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I'm just wondering whether this might help re the cramping... (it's from Drew Coverdale's book 'The Pain Habit: Your Journey To Recovery' which I am rereading atm):

"if you can’t tolerate any movement. Just visualise moving in a way that has been painful for you. Imagine moving in a comfortable way. Repeat this sequence seven to ten times and reward yourself for it. Amazingly, this will lay down connections in your brain in exactly the same way as if you were actually performing the movement."

Coverdale says that rewarding yourself immediately afterwards would be saying a celebratory "Yes!” or "Get in there" or suchlike, and then the new 'habit' of moving comfortably immediately starts to wire into your brain.

Another thing that I wonder re the cramping is whether it would help or even be curative if you were to meditate and imagine/visualise oxygenated blood is coursing throughout your body bringing oxygen to your hands and legs and easing and nourishing the tissues of your body. Your visualisation could move on to include imagining and feeling your body moving easily and peacefully. As you will know, Dr Sarno hypothesised that the TMSing brain causes mild hypoxia to create pain and that even though it's 'mild' it can create profound and severe symptoms. His theory may or may not be true and if true it may be only one of the mechanisms that the brain employs to give us symptoms. Personally, imho, I think it's the latter, and it seems to me that your all over cramping could be due to hypoxia as lack of oxygen to the tissues causes cramping. Dr James Alexander has a guided imagery session that's all about restoring oxygen to painful areas of the body on his website that you could consider downloading and using, costs A$10 https://www.drjamesalexander-psychologist.com/product/13438701/guided-imagery-for-chronic-pain (Guided Imagery for Chronic Pain | Dr James Alexander, PhD Psychologist)

I was reading that slow, shallow breathing can cause hypoxia too, so perhaps consider making a 'Tiny Habit' of taking some deep breaths in association with some things you do every day, e.g. every time you go to the bathroom, before and after you drink a cup of tea or whatever (and then, of course, reward yourself with a "Yes!").