1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

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New here
There ya go - finally?

Vulnerability is absolutely ESSENTIAL to doing this work. When you can replace Victimhood with Vulnerability, you'll start to make progress.

I say start, because there is no way to know how long this will take for any one person.

Hmmm, I think I will suggest that you answer the short questionnaire about "ACEs" - as explained in this forum thread, with a link and description of the "ACEs Quiz" and its relevance to physical and mental suffering:
https://www.tmswiki.org/forum/threads/aces-quiz-online-printable-versions.27061 (ACEs "quiz" - online & printable versions) (ACEs "quiz" - online & printable versions).

Be sure to take the time to absorb the information/explanation, and then be sure to answer the questions with 100% self-honesty. And with vulnerability.

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