By being active is workout almost every day.
If I do one workout monday, the next day it feels like I’m not recovered and would feel depleted, can’t think straight I can even lose libido and need a nap.
I would love to be active everyday. But it even affects my work since I can’t think straight.
Should I force myself and just stop thinking about what ifs?
even if I feel tired, go out (weightlift)
I have a problem tho, due to ocd I hardly can feel emotions. why? because I have to expose and not do the compulsion so fear seems to be with me of what ifs
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
