Great question. Stuff like this used to confuse me as well...and probably still does, but I have enough experience getting over relapses that I can start to get impressions that turn into good practice.
Usually stuff you are consciously avoiding, like a problem family member, A crappy co-worker, an uncomfortable discussion. If you are AWARE that you are avoiding it, that isn't repressed. Probably NOT part of TMS. We all have likes and dislikes. What probably needs to be looked at is WHY I tend to avoid that situation, person, etc.
There might be an uncomfortable truth about yourself hidden in there that you don't want to see...That is probably very important as regards TMS.
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