1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3 OPTIMISTICALLY CAUTIOUS
Hi, rekcat. Slow and steady is the way to go. Don't worry if it's slow. You don't need to exercise until you feel up to it. Try to just move your arms and legs, whether standing or sitting. Be sure to use a cane or walker if you are unsteady when doing any chore. And be thankful your husband is so supportive. Love is a very important pain-killer.