There's a fine line between doing an activity for the sake of the activity (the benefit of it), and performing an activity to reduce pain. Be careful. The deeper brain knows why you're doing it, so choose wisely.
Since there's nothing wrong structurally with the body, you can do anything you want to. But confidence has to be there or it can sometimes backfire on people by increasing pain.
The key is the fear which is a byproduct of the belief that you truly do have TMS. When you know it!...that's when the healing really begins.
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- Don't overthink it
