1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Thread:
A spin on yoga
A couple of years ago I looked into this program but decided it was a bit too 'yang' for me but it is undoubtedly brilliant as evidenced by Arthur's transformation. I'm aware this has been posted on the forum before but it is so utterly inspiring that it bears multiple viewings. This link takes you to the Diamond Dallas Page youtube channel and there is a link to his site there.