1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Structured Educational Program

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  1. jokeysmurf

    Day 25 Moving toward something free

    jokeysmurf, Jul 20, 2018
    Tags:
    Replies:
    2
    Views:
    1,383
    jokeysmurf
    Jul 22, 2018
  2. jokeysmurf

    Day 26 More flairs or extinction bursts??

    jokeysmurf, Jul 22, 2018
    Replies:
    0
    Views:
    941
    jokeysmurf
    Jul 22, 2018
  3. Velvet_Hidden

    Day 5 (Redux)

    Velvet_Hidden, Jul 21, 2018
    Replies:
    0
    Views:
    816
    Velvet_Hidden
    Jul 21, 2018
  4. AnotherTMSGuy

    Day 3 Exercise Making Things Worse(?)

    AnotherTMSGuy, Jul 18, 2018
    Replies:
    2
    Views:
    1,441
    AnotherTMSGuy
    Jul 21, 2018
  5. MusicMan11

    Day 26 Day 26 - 28: Overcoming Fear

    MusicMan11, Jul 20, 2018
    Replies:
    0
    Views:
    940
    MusicMan11
    Jul 20, 2018
  6. Seema

    Day 4 Doctor's response to tests...

    Seema, Jul 20, 2018
    Replies:
    0
    Views:
    989
    Seema
    Jul 20, 2018
  7. Ivanka

    Day 31 Feeling down

    Ivanka, Jul 19, 2018
    Replies:
    2
    Views:
    1,082
    Ivanka
    Jul 20, 2018
  8. Velvet_Hidden

    DAY 1 (Redux)

    Velvet_Hidden, Jul 17, 2018
    Replies:
    2
    Views:
    1,000
    Velvet_Hidden
    Jul 19, 2018
  9. AnotherTMSGuy

    Day 1 How do I BELIEVE?

    AnotherTMSGuy, Jul 16, 2018
    Replies:
    4
    Views:
    1,173
    Lizzy
    Jul 17, 2018
  10. MusicMan11

    Day 24 Day 24-25: Putting too much pressure on myself

    MusicMan11, Jul 17, 2018
    Replies:
    0
    Views:
    1,268
    MusicMan11
    Jul 17, 2018
  11. marco

    Day one

    marco, Jul 15, 2018
    Replies:
    2
    Views:
    1,083
    marco
    Jul 16, 2018
  12. MusicMan11

    Day 22 Days 21-23: Morning Anxiety & Deconditioning the Mind

    MusicMan11, Jul 15, 2018
    Replies:
    3
    Views:
    1,615
    Anne Walker
    Jul 15, 2018
  13. Ivanka

    Day 26 Anxiety and Fear

    Ivanka, Jul 14, 2018
    Replies:
    6
    Views:
    1,513
    Ivanka
    Jul 15, 2018
  14. kimaya

    Thinking clean day 17

    kimaya, Jul 14, 2018
    Replies:
    1
    Views:
    740
    JanAtheCPA
    Jul 14, 2018
  15. fraggle

    I hide my feelings from everyone!

    fraggle, Jul 12, 2018
    Replies:
    3
    Views:
    1,171
    Ivanka
    Jul 14, 2018
  16. MusicMan11

    Day 22 A Small Win!

    MusicMan11, Jul 11, 2018
    Replies:
    1
    Views:
    1,251
    Gigi
    Jul 11, 2018
  17. Seema

    Day 1 Daily headaches for 3 years....TMS? IBS.....TMS?

    Seema, Jul 11, 2018
    Replies:
    0
    Views:
    1,185
    Seema
    Jul 11, 2018
  18. VNV Nation

    Day 1 Ready to be Healed!

    VNV Nation, Jul 10, 2018
    Replies:
    0
    Views:
    1,062
    VNV Nation
    Jul 10, 2018
  19. Rosebud

    Day 36 There is nothing to fear, but fear itself

    Rosebud, Jul 9, 2018
    Tags:
    Replies:
    1
    Views:
    1,954
    Gigi
    Jul 9, 2018
  20. MusicMan11

    Day 19 Day 19 - 21 - Ups & Downs

    MusicMan11, Jul 9, 2018
    Replies:
    0
    Views:
    1,110
    MusicMan11
    Jul 9, 2018
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