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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Cactusflower
Beloved Grand Eagle, Female, from SoCal
I would like everything to be perfect, but that’s just not reality… Dec 20, 2024
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My Story
I used to be bed bound and now I am not.
Resources for calming the nervous system:
Learn to meditation with Dr. Les Aria in two minutes!
How to do short "check ins" for emotions and sensations to sense safety, with Dr. Les Aria
Meditation - guided mediation playlist from Healing Vibrations
4-8 breathing to music: great to train longer exhales which calm the nervous system.
My favorite ETF or Tapping channel is Julie Schiffman here's a Nervous System tapping video (she has hundreds of others)
Canadian TMS psychotherapist Tanner Murtaugh's Qi Gong playlist. All practices are very short and can be modified
Qigong for Vitality features short practices for every level of movement including seated, standing and specifically for anxiety .
https://www.youtube.com/@ThinkVitalityQiGong
Simple, easy to follow and gentle Tai Chi presented for every level of movement and various lengths of practice from Freshfield Fitness
https://www.youtube.com/@FreshfieldFitnessTaiChiActive
This channel has several Tai Chi/Qigong mixed practices for people at all levels -modification is done in real time.
Workhingham BC basic tai chi (there are a few others that are more advanced) gentle but longer practices, excellent instruction
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My Story
I used to be bed bound and now I am not.
Resources for calming the nervous system:
Learn to meditation with Dr. Les Aria in two minutes!
How to do short "check ins" for emotions and sensations to sense safety, with Dr. Les Aria
Meditation - guided mediation playlist from Healing Vibrations
4-8 breathing to music: great to train longer exhales which calm the nervous system.
My favorite ETF or Tapping channel is Julie Schiffman here's a Nervous System tapping video (she has hundreds of others)
Canadian TMS psychotherapist Tanner Murtaugh's Qi Gong playlist. All practices are very short and can be modified
Qigong for Vitality features short practices for every level of movement including seated, standing and specifically for anxiety .
https://www.youtube.com/@ThinkVitalityQiGong
Simple, easy to follow and gentle Tai Chi presented for every level of movement and various lengths of practice from Freshfield Fitness
https://www.youtube.com/@FreshfieldFitnessTaiChiActive
This channel has several Tai Chi/Qigong mixed practices for people at all levels -modification is done in real time.
Workhingham BC basic tai chi (there are a few others that are more advanced) gentle but longer practices, excellent instruction
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