Recent content by Akasia

Thank you Walt! Hearing someone else say that my symptoms are likely from TMS helps me in the process of accepting the diagnosis. I am having a major flare-up right now where the muscles are so spastic that it's pulling my right hip joint out of place....I can't put any weight on my right leg at...

Thank you so much Walt and Labrador! Your words of encouragement and advice are exactly what I needed to hear. I feel a lot better knowing that I'm not alone! I'll try to use some of these strategies the next time I work out and I'll keep you posted on my progress. I definitely put A LOT of...

I worked out 3 days ago...it was a 30 minute overall strengthening home video. While I was doing the exercise I was feeling pretty good. It hurt to put weight only on my right leg or to do a lunge with my right leg forward so I just tried to back off the painful movements and be grateful for the...

Hi, My name is Akasia. I'm 34 years old and I'm been suffering from pain for the past 13 years. When I was 21 I first noticed this nagging tension pain on the left side of my thoracic spine. I would have to crack it literally once every 15 minutes throughout the day to get some relief. That pain...