1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Akela's Bookmarks

  1. Bookmark Note: Headache success story

    rbracco's post from thread: Cured tension headaches and migraines I'd suffered for 10+ years!
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    Background: I've had headaches most of my life, and remember them becoming a bit more...

    Forum: Success Stories Subforum

    Bookmark Date: Oct 26, 2023
  2. Bookmark Note: Anxiety control

    Derek Sapico MFT's post from thread: Derek S. How do I deal with everyday stresses?
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    Thanks for your question, jjsurfn. First of all, it sounds like you're doing a really great...

    Forum: Ask a TMS Therapist

    Bookmark Date: Oct 26, 2023
  3. Bookmark Note: Books

    JanAtheCPA's post from thread: Stress Reduction book recommendations
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    In a new article from the NYT, 15 stress-reduction experts ("psychologists, counselors,...

    Forum: General Discussion Subforum

    Bookmark Date: Oct 26, 2023
  4. Bookmark Note: Tongue relaxation video

    FredAmir's post from thread: How to relax and slowly release tension?
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    Here is a video on progressive muscle relaxation from Johns Hopkins, which is the same content...

    Forum: General Discussion Subforum

    Bookmark Date: Oct 26, 2023
  5. Bookmark Note: Tongue relaxation

    FredAmir's post from thread: How to relax and slowly release tension?
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    Great suggestion BloodMoon. They are connected. Once I learned about TMS I search for all the...

    Forum: General Discussion Subforum

    Bookmark Date: Oct 26, 2023