1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Alex1991

  1. Alex1991
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    New Program Day 16: Emotional Repression

    Could there be stuck emotions? What if there was that seperation that everytime i think of it and let my emotions "drive me into it" i cry.. But...
    Post by: Alex1991, Jul 29, 2017 in forum: General Discussion Subforum
  2. Alex1991
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Alan do you suggest to take i dont know some 20 minutes a day to just lay down and practice this somatic tracking? in addition to do the best we...
    Post by: Alex1991, Jul 21, 2017 in forum: General Discussion Subforum
  3. Alex1991
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    New Program Day 3: Identifying the Source

    Doea it possible to do TMS diagnose via skype etc with a TMS doctor if i am living oversea? Do u know any doctor that do that?
    Post by: Alex1991, Jul 20, 2017 in forum: General Discussion Subforum
  4. Alex1991
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    Healing from Piriformis pain and sciatica. Thanks Pain Psychology Center!!!

    I havr the same diagnose u have, the buldging discs and soinal stenosis. Right now doing Howard Schubiner workbook, if it wont help i will also...
    Post by: Alex1991, Mar 15, 2017 in forum: Success Stories Subforum
  5. Alex1991
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    Expressive writing question

    Intresting i am doing the "unlearn your pain" workbook. And i am journaling like sending unsent letters do other people in my life from th3 past...
    Post by: Alex1991, Feb 27, 2017 in forum: General Discussion Subforum
  6. Alex1991
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    Day 1

    Thanks for the support Walt. U said "rarely causes pain" how can i know for sure that my buldging discs are not causing me the pain?
    Post by: Alex1991, Sep 2, 2016 in forum: Structured Educational Program
  7. Alex1991
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    Day 1

    My name is alex and im 24 right now. The first time i had back pain was in 20 years old, but it was really low pain and never really bothered me....
    Thread by: Alex1991, Sep 2, 2016, 2 replies, in forum: Structured Educational Program
  8. Alex1991
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    Day6 ... What if you feel you are very aware of upset and anger?

    Hi Nelle, I have also so many questions too and i hope to find a solution. if you want we can share stories in Facebook mine is Alex Ilyaev
    Post by: Alex1991, Aug 14, 2016 in forum: Structured Educational Program