1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Alice

  1. Alice
    Thread

    Day 6 Meditation and a break

    I did the Day 6 meditation today. I think it was helpful... I've been trying to meditate forever, and I find it very hard. But I just did this...
    Thread by: Alice, Jun 23, 2017, 1 replies, in forum: Structured Educational Program
  2. Alice
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    Day 4 Disheartening doctor visit

    I know what you're saying, Walt, and I'm sure the nurse was trying to act in my best interest. But she didn't really know anything about me or the...
    Post by: Alice, Jun 23, 2017 in forum: Structured Educational Program
  3. Alice
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    Day 4 Disheartening doctor visit

    I haven't actually been to many doctors for my condition, despite 4 years of suffering. This was one of my most unpleasant medical interactions,...
    Thread by: Alice, Jun 21, 2017, 4 replies, in forum: Structured Educational Program
  4. Alice
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    Journaling - Conflicted and Angry/Frustrated about fam situation

    That's a hard one. My parents don't usually pressure me to GO to things (I've missed every single one of my grandparents' funerals and my only...
    Post by: Alice, Jun 21, 2017 in forum: Structured Educational Program
  5. Alice
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    Day 3 Other pains

    I think I read that could happen. Although today i'm having some neck pain again and the other pains are gone. I woke up at 6AM feeling super...
    Post by: Alice, Jun 21, 2017 in forum: Structured Educational Program
  6. Alice
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    Day 3 Other pains

    My pain seems to be significantly better in my neck the last two days, but I've been noticing other discomforts. For example, my right wrist was...
    Thread by: Alice, Jun 20, 2017, 2 replies, in forum: Structured Educational Program
  7. Alice
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    Even if I believe, I'm worried I won't get better

    Cricket: I'm doing the SEP now. I'm trying to be disciplined about it, although I'm going on vacation in a week and I hope that doesn't get in...
    Post by: Alice, Jun 20, 2017 in forum: Support Subforum
  8. Alice
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    Even if I believe, I'm worried I won't get better

    I'm starting to feel acceptance of the TMS diagnosis, mostly because everything in Sarno's book (rereading now) is so familiar to me. But if I do...
    Thread by: Alice, Jun 19, 2017, 4 replies, in forum: Support Subforum
  9. Alice
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    New to mindfulness... could use advice!

    You painted the whole house?! That is amazing! Right now, that's an impossible dream to me. I am afraid to use certain forks to eat with because...
    Post by: Alice, Jun 18, 2017 in forum: Support Subforum
  10. Alice
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    Day 2 Is it ok to cry when recognizing emotions

    Hi npoise, I am on Day 1, and I almost cried while watching the video so I really hope it is okay.
    Post by: Alice, Jun 18, 2017 in forum: Structured Educational Program
  11. Alice
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    Day 1 Acceptance and doubts

    I first read Sarno's book about two years ago (I've had neck pain for four years now) and I wasn't ready to accept any of it. Things got better...
    Thread by: Alice, Jun 18, 2017, 1 replies, in forum: Structured Educational Program