I love that! I have been curling my shoulders down from Tension (the family with 5 horrendously loud kids that just moved in nextdoor ). So 2...
I don't know if anyone can tell you what to do about that, but I am 75 years old, and I sure wish that I could have del with my repression/anxiety...
I did research that and the info I got was that it won't spoil. I only use a tablespoon a day so the bottle I use has been out for over a month....
I. I don't know if this would help you, but I have had constipation, bloating my whole life, and several friends have suggested MCT oil just for...
Plum, thank you so much for this post!! I have been harassed by my neighbors, and can't go out on my 1 acre property to walk or meditate or...
I am loving Tara Brach. She has podcasts and meditations that you can listen to or download right from her website, tarabrach.com. Very soothing...
BLUEBERRIES
I have had rsd and tms fir over 30 years and all of the physical therapy and drs hasn't helped (and often harmed ) me as much as my facial...
Plum, your wisdom and kindness are mind blowing. You have brought so many wonderful tears to my eyes. This morning I wa sitting on my couch,...
Hi, I am making my first stab at posting. I have been reading for over a year and have gone through the wonderful 3 programs presented here. I...
Not quite able to fall asleep, then feeling my little yellow lab curl up in the small of my back, and put her head across my waist. Ahh is this...
Separate names with a comma.