Any advice on the exercise portion? It’s been 5months for me now…. I never rlly stopped exercising because I was afraid of being inactive (...
Does anyone know the connection with SI joints?
Has anyone come across facet joint problems, and any advice to its relation??
Hello there!! Seeking some advice! I am an over thinker and have obsessive tendencies I can easily admit. I have been trying so hard not to get...
Hello there! Any tips on how not to focus on the physical. Ever time I try I somehow go right back.
Ok! So along this line I should continue to exercise and challenge my brain?
I’m having trouble wrapping my mind around something and was hoping someone could explain. When I move my hips backwards I feel a severe punching...
*reading yes I have been reading and journaling! It’s so tough to fully accept when it feels so real! I am trying though!
Bending packwards and placing pressure on the area is when it’s worst
Hello there! I am 18 years old and I just recently moved to college! I have been an active person my whole life (cheerleading and gymnastics) and...
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