Thanks for the feedback everyone. I have been treating it like an acute injury with heat and some stretching but outside of that I have not been...
At this point I am a full believer in my TMS. By bilateral leg pain has decreased 60 or so percent and I am able to start doing bodyweight squats...
This was much needed, thank you very much!
I am on day 25 of the Structured Education Program. My recovery has been a slow grind with good days and then minor bumps but overall everything...
Through my journaling I am noticing a significant trend of social anxiety and performance anxiety. I have been reflecting on a lot on individual...
This morning I walked about 2 miles and was on my feet for about 90 mins straight while I went to the supermarket. This is something I have not...
I appreciate the advice, thank you very much.
I am a skeptical person but I discovered TMS only 2 days ago and I am almost a full believer. I have already read Mind Body Prescription by Dr....
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