1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by Aurora

  1. Aurora
    Post

    what is the difference between anxiety and stress?

    I would read The End of Self Help. This book was a game changer for me when it came to my mental health. I don't read TMS books anymore. I realize...
    Post by: Aurora, May 7, 2022 in forum: General Discussion Subforum
  2. Aurora
    Post

    Repetitive Fear Thoughts

    When it came to fearful thoughts the books The Little Book of Big Change and The End of Self Help finally helped me out.
    Post by: Aurora, May 7, 2022 in forum: General Discussion Subforum
  3. Aurora
    Post

    IC/bladder pain - anyone else?

    I was also diagnosed with IC before. I believe it was a misdiagnosis since all I really had was an irritable bladder. I used to have chronic pain...
    Post by: Aurora, May 7, 2022 in forum: Support Subforum
  4. Aurora
    Post

    Losing confidence against TMS

    I can relate to feeling tired of playing this mind game. It was such a relief to learn that I didn't have to play it anymore. Check out Dr Amy...
    Post by: Aurora, Oct 25, 2017 in forum: Support Subforum
  5. Aurora
    Post

    Do I have to be mean to let go?

    I recommend that you look up "Mary Schiller PTSD" on YouTube. She was a victim of domestic abuse and saw at least 20 therapists to try to cure her...
    Post by: Aurora, Oct 25, 2017 in forum: Support Subforum
  6. Aurora
    Post

    Big Psychological Breakthrough

    I used to get annoyed when people talked about outcome independence or say that "you're still in pain because you're trying to get rid of pain"....
    Post by: Aurora, May 12, 2017 in forum: Support Subforum
  7. Aurora
    Post

    Conscious vs Subconscious

    I suggest you read my latest post if you haven't already read it. All that digging and looking for stressors just adds stress.
    Post by: Aurora, May 12, 2017 in forum: Support Subforum
  8. Aurora
    Thread

    Big Psychological Breakthrough

    I finally came across some psychological help recently that really changed the way that I view anxiety and depression which were TMS equivalents...
    Thread by: Aurora, May 11, 2017, 5 replies, in forum: Support Subforum
  9. Aurora
    Post

    Afraid to push through breathlessness

    I highly recommend a book called DARE The New Way To End Anxiety and Stop Panic Attacks. It also comes with a Facebook group to help you...
    Post by: Aurora, Apr 23, 2017 in forum: Support Subforum
  10. Aurora
    Post

    suicidal thoughts

    I'm not sure how you've approached pain with meditation but there is a different technique other than just paying attention to your breath. I...
    Post by: Aurora, Aug 4, 2016 in forum: General Discussion Subforum
  11. Aurora
    Thread

    Claire Weekes for General Anxiety

    I've been experiencing an increase in my anxiety lately and I've been finding Claire Weekes some what helpful. However she talks a lot about...
    Thread by: Aurora, Jul 13, 2016, 2 replies, in forum: Support Subforum
  12. Aurora
    Thread

    I'm regressing and scared and angry about it

    I was experiencing TMS symptoms last year and so I started seeing a TMS therapist. I was also on Zoloft because I was also experiencing anxiety...
    Thread by: Aurora, Jun 12, 2016, 2 replies, in forum: Support Subforum