1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Benjiro

  1. Benjiro
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    Iron deficiency causing TMS equivalent symptoms

    In my case, I had severely cut back on meat and was taking a supplement that is known to interfere with iron absorption.
    Post by: Benjiro, Nov 26, 2022 in forum: General Discussion Subforum
  2. Benjiro
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    Iron deficiency causing TMS equivalent symptoms

    During the last several months I’ve experienced some new symptoms — fatigue, brain fog, restless legs, dizziness, and confusion. At first, I...
    Thread by: Benjiro, Nov 25, 2022, 2 replies, in forum: General Discussion Subforum
  3. Benjiro
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    new long and awesome interview

    “What you’re really speaking to, for me, is this idea that our pain, our chronic pain, is a signal. And if we can get to the root cause of what...
    Post by: Benjiro, Nov 12, 2022 in forum: General Discussion Subforum
  4. Benjiro
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    Dual Focus Therapies

    “If we keep experiencing an old thing in a new context, it gets reoriented to the new context.” (Brian Powell)
    Post by: Benjiro, Nov 1, 2022 in forum: General Discussion Subforum
  5. Benjiro
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    Dual Focus Therapies

    Wanted to make this post as a prompt for people who have never heard of some popular therapies/techniques for emotional wellness. A dual focus...
    Thread by: Benjiro, Oct 31, 2022, 2 replies, in forum: General Discussion Subforum
  6. Benjiro
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    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    I agree with this and @miffybunny that it is a tool… not a cause or a cure in itself.. And you hit on the word, balance. Where extremes exist,...
    Post by: Benjiro, Apr 16, 2022 in forum: General Discussion Subforum
  7. Benjiro
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    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    You apparently don't agree with the premise or you wouldn't conclude that diet cannot be apart of a MB approach. Unless you are talking about a...
    Post by: Benjiro, Apr 16, 2022 in forum: General Discussion Subforum
  8. Benjiro
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    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    Indeed, there are people who have a neurotic / pathological relationship to food. And general wisdom on diet for them may not be resourceful. On...
    Post by: Benjiro, Apr 16, 2022 in forum: General Discussion Subforum
  9. Benjiro
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    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    Content on the internet has a life cycle of its own. Crazy to think this post is almost a year old now. Likewise, I like peeking in here from time...
    Post by: Benjiro, Apr 16, 2022 in forum: General Discussion Subforum
  10. Benjiro
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    Practicing Gratitude As A Means To Improve Emotional Health

    Hello all. Curious if anyone here has incorporated gratitude in their emotional health regimen. A lot of the journaling (SEP, etc.) that helped me...
    Thread by: Benjiro, Apr 16, 2022, 3 replies, in forum: General Discussion Subforum
  11. Benjiro
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    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    If something is important (and you don’t seem to believe it is), then people possibly getting confused or taking it the wrong way isn’t a good...
    Post by: Benjiro, Apr 16, 2022 in forum: General Discussion Subforum
  12. Benjiro
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    A Healthy Diet Can Be A Powerful Catalyst Of Emotional Healing

    I’m not sure where you are at in your recovery (or if you have a mindbody disorder to begin with). This forum is for mindbody disorders. As far as...
    Post by: Benjiro, Apr 16, 2022 in forum: General Discussion Subforum