1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by berlinale

  1. berlinale
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    Day 42 New learning and final day

    Congratulations Mtnjac. It sounds like you are doing great and made significant progress. I am really happy for you. If I remember correctly one...
    Post by: berlinale, Apr 11, 2025 in forum: Structured Educational Program
  2. berlinale
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    Day 42 Last day of SEP but continuing the journey

    I love this! Thanks a lot.
    Post by: berlinale, Apr 8, 2025 in forum: Structured Educational Program
  3. berlinale
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    Update During Educational Program

    Thanks a lot for your update. it sounds like you are doing pretty well which is really great. i am sure that if you continue the work, your...
    Post by: berlinale, Apr 8, 2025 in forum: General Discussion Subforum
  4. berlinale
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    Day 33 Positive changes and setbacks and perfectionism

    Hi Rachael, Wow, I was not aware that you have such weather conditions over there. I just checked your weather report and it looks that you have...
    Post by: berlinale, Apr 8, 2025 in forum: Structured Educational Program
  5. berlinale
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    Day 42 Last day of SEP but continuing the journey

    thanks a lot, Jan. I will definitely try to incorporate the habit into my day. I guess writing down is much more effective than just thinking...
    Post by: berlinale, Apr 8, 2025 in forum: Structured Educational Program
  6. berlinale
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    Day 42 Last day of SEP but continuing the journey

    Hi Rusty. I also do not like the fact that I have to pick something. I would strongly prefer that the app would propose specific exercises for...
    Post by: berlinale, Apr 8, 2025 in forum: Structured Educational Program
  7. berlinale
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    Day 42 Last day of SEP but continuing the journey

    thanks a lot; Diana. I actually bought the book Feeling Great based on your recommendation of Feeling Good. :-)
    Post by: berlinale, Apr 7, 2025 in forum: Structured Educational Program
  8. berlinale
    Thread

    Day 42 Last day of SEP but continuing the journey

    hi all, I just want to report that I have finished the SEP at the weekend. I have learned a lot during this time and I am so grateful for all...
    Thread by: berlinale, Apr 7, 2025, 16 replies, in forum: Structured Educational Program
  9. berlinale
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    Day 42 Last Day of the SEP

    I can definitely recommend the book if you are interested in self compassion. there are two versions of the book though, one is a workbook which I...
    Post by: berlinale, Apr 5, 2025 in forum: Structured Educational Program
  10. berlinale
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    Day 42 Last Day of the SEP

    Hi Rachael, Great to know your real name and even greater to know that you are staying here with us. And thank you so much for sharing your art...
    Post by: berlinale, Apr 4, 2025 in forum: Structured Educational Program
  11. berlinale
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    Day 42 Last Day of the SEP

    Hi @homorobothead, My friend. It is so great to see how much progress you made during your journey here. 99% better is simply amazing. I am so...
    Post by: berlinale, Apr 4, 2025 in forum: Structured Educational Program
  12. berlinale
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    Day 1 IBS and various ailments

    Welcome to the forum. i do not suffer from IBS but from functional dyspepsia which is basically the same as IBS but effects the stomach and not...
    Post by: berlinale, Apr 1, 2025 in forum: Structured Educational Program
  13. berlinale
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    Day 32 Mistake

    Hi Mtnjay. Yes, being a perfectionist is not helpful for healing from TMS and you do not want to be one anymore. but being afraid of and angry...
    Post by: berlinale, Apr 1, 2025 in forum: Structured Educational Program
  14. berlinale
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    Day 33 Positive changes and setbacks and perfectionism

    Hi @homorobothead Wow, it sounds pretty idyllic where you live. Seems like a perfect place to recover from TMS. I have never been to Mississippi...
    Post by: berlinale, Apr 1, 2025 in forum: Structured Educational Program