1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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BernieB's Recent Activity

  1. BernieB liked Cactusflower's post in the thread What is the reason for pain when I wake?.

    My current favorites are by Healing Vibrations if you like sound. They have a few meditations which are about 1/4 guided to ease you...

    Feb 27, 2025 at 12:11 AM

  2. BernieB liked JanAtheCPA's post in the thread What is the reason for pain when I wake?.

    That was going to be my suggestion as well. Except that I have success just doing a very short visualization with breathing in which I...

    Feb 27, 2025 at 12:11 AM

  3. BernieB replied to the thread What is the reason for pain when I wake?.

    Thanks for reply. I do listen to meditations before sleep but maybe need to think about which ones! Do you have any recommendations? I...

    Feb 26, 2025 at 11:35 AM

  4. BernieB posted a new thread.

    What is the reason for pain when I wake?

    Hi all. I have been making massive amounts of progress. I have been using Alec Kassin and Miriam Gauche Bongiovani’s Pain Free Comeback...

    Forum: General Discussion Subforum

    Feb 26, 2025 at 12:37 AM
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