Well I can just tell you it really worked for me. But on the other hand other techniques which worked for other people like cognitive soothing, journaling, tapping and so on did not work for me. So I guess there is no fix that fits everyone. But since it worked for me i wanted to share it so...
Dear community! I have not actively participated on this board so far but have dropped in once in a while regulary the last couple of years on my search for healing. Now that I have found something that worked for me I want to share my experience so maybe it might help somebody else. About...