I guess at least with Helmut he doesn't imply that at all. He warns people that they're in for the long haul whether they do all of his 9 pillars...
As far as I see it, this thread is still open for further contributions and discussion at any time... and that being so, I wanted to post up the...
As what it said was helpful, I thought I'd ask perplexity.ai about what Helmut actually says about 'the shadow'... "Helmut, known as "the Mindful...
I asked perplexity.ai and this is what it came up with (I hope it may help)... "The nine pillars of recovery according to The Mindful Gardener...
I too had it, a couple of years ago in my case. I thought it had good content, but at the time I was very undisciplined that I stopped doing it....
And from what you've said on other threads, when I read this, I thought of you @Diana-M... “Most of us miss out on life’s big prizes. The...
As I understand it 'pacing' in ME/CFS 'therapy' is based on the concept of staying within the "energy envelope", meaning living within the limits...
This woman is, from my experience, dead right that the brain doesn't like big changes... https://www.youtube.com/shorts/5LsOiQsuyZU
There's a "whole lotta kickin' goin' on"! I'm proud of you, D!
That's what happened with me. I was bedridden and housebound with so called 'Fibromyalgia' and ME/CFS. I did mind/body/TMS work to try and lose...
@hopefuldoe I thought rather than compose a list myself it would be easier to ask perplexity.ai and this is what it came up with (which I think...
Just adding a link to my other more recent thread about using baby steps - aka the Japanese philosophy of kaizen - for recovery from mind/body/TMS...
Just adding a link to my other thread about baby steps for giving oneself 'messages of safety' that a wrote a while back for anyone who's not...
Hi @nora97! I don't know what it's like in the States, but over here in the UK the only 'medic professionals' that I've come across that very...
Dan Buglio's video re taking baby steps... [MEDIA]
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