My main pet/mold allergy symptom is sinus inflammation and headache. It drives me nuts. If I sleep in a house or hotel where there have been pets...
I've been having a lot of success slowly curing my chronic pain with a mix of journaling and somatic tracking. But I'm in the middle of a huge...
I actually saw a decent shift today after somatic tracking but only after getting in touch with a difficult emotion that I've been avoiding...
1. Would you mind sharing what specifically you did to cure your sciatica and tennis elbow under Sarno and your CFS under PRT? 2. The Way Out...
I have done a few somatic tracking sessions and symptoms are flaring up afterward, but eventually die down. I did one about an hour for 10...
I just got done reading The Way Out by Alan Gordon. I’m confused. He makes no mention of journaling or of thinking psychological. Schechter and...
I have been been doing breathing meditations for 15 years and it hasn't kept the pain at bay or from appearing. Also open awareness and body scan...
What were your symptoms and how did you resolve them?
How long ago was your injury/herniation?
I am very into mindfulness and self-compassion, so your suggestion is not foreign to me. And your suggestion of how I am awfulizing my pain, spot...
I have made huge strides, having come to believe years ago that my various aches and pains are TMS. I have seen first hand how applying Sarno's...
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