1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Bowen

  1. Bowen
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    Frustration

    thank you Jan can I give you an example and get your opinion on it then? I wanted to try swimming as an exercise to get back into and get fit....
    Post by: Bowen, Jul 15, 2025 at 7:38 AM in forum: Structured Educational Program
  2. Bowen
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    The thinking psychologically

    thank you I have mainly been focusing on the mind body prescription so that is probably why I did not know it. I fully believe that I have TMS...
    Post by: Bowen, Jul 14, 2025 at 8:27 PM in forum: Structured Educational Program
  3. Bowen
    Thread

    Frustration

    Todays task was to consider what I might find frustrating about the TMS journey. I get frustrated that when the pain gets worse it is often due to...
    Thread by: Bowen, Jul 14, 2025 at 8:23 PM, 5 replies, in forum: Structured Educational Program
  4. Bowen
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    The thinking psychologically

    Can I ask what you mean by the three pronged attack?
    Post by: Bowen, Jul 12, 2025 at 8:22 PM in forum: Structured Educational Program
  5. Bowen
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    The thinking psychologically

    Thank you I just wanted to know what do you mean by conjuring them up and then choking them?
    Post by: Bowen, Jul 12, 2025 at 8:15 PM in forum: Structured Educational Program
  6. Bowen
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    The thinking psychologically

    Thanks that's encouraging
    Post by: Bowen, Jul 12, 2025 at 8:10 PM in forum: Structured Educational Program
  7. Bowen
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    This seems contradictory

    No I havent I will have a look at it.
    Post by: Bowen, Jul 12, 2025 at 8:00 PM in forum: Structured Educational Program
  8. Bowen
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    This seems contradictory

    I can understand where a lot of that makes sense. The only thing have been practicing this a long time and it doesnt seem to change and...
    Post by: Bowen, Jul 12, 2025 at 7:59 PM in forum: Structured Educational Program
  9. Bowen
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    The thinking psychologically

    When my mind goes to the pain I am thinking psychological and often I find that I am in a calm state however this does not have any impact on the...
    Thread by: Bowen, Jul 11, 2025 at 10:33 PM, 18 replies, in forum: Structured Educational Program
  10. Bowen
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    This seems contradictory

    When I am being mindful and in the present it makes no difference to the pain I have. Even though I have practiced it a lot to the point where I...
    Thread by: Bowen, Jul 11, 2025 at 10:30 PM, 7 replies, in forum: Structured Educational Program
  11. Bowen
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    How its going

    So today as a part of the program is to talk about how we are going with it. So far I have noticed some things in terms of the way I am operating...
    Thread by: Bowen, Jul 3, 2025, 1 replies, in forum: Structured Educational Program